Postnatal massage

After childbirth, the body goes through major changes and needs time to recover. Postnatal massage is a gentle and holistic treatment that helps relieve tension in the body, supports recovery, and provides a moment of calm in the midst of everyday life with a baby.

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What is postnatal massage?

Postnatal massage is designed to support the body’s natural recovery after pregnancy and childbirth. The treatment focuses especially on areas that are often under strain in everyday life with a baby, such as the neck and shoulders, lower back, pelvic area, and arms.

The massage is always performed gently and tailored to the client’s individual situation. It can take into account factors such as the type of delivery, possible scars (such as a caesarean section scar), muscle tension, and overall well-being. The goal is not only to relax the muscles, but also to calm the nervous system and support balance in both body and mind.

Massage may help:

relieve muscle tension and pain
improve circulation and metabolism
support recovery and posture
reduce stress and promote relaxation
provide an important moment of rest in everyday life

The massage session is a safe and calm space where you can focus on your own well-being. The treatment is always planned according to your needs, regardless of which stage of recovery you are in after childbirth.