What is pilates?
Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. Pilates moves tend to target the core, although the exercises work other areas of your body as well. You can do Pilates with or without equipment (more on that below), but no matter what, expect the moves to involve slow, precise movements and breath control.
Courses are small group exercises so we can alter courses through wishes.
Pilates Basic-/advanced level 5x 60min 100€
Pilates Basic-/advanced level 10x60min 170€
Sign up and questions
Pregnant and post natal mother pilates and pregnant yoga courses you can find in www.suhkmama.fi.
