What is maternity physiotherapy?
Maternity physiotherapy is comprehensive physiotherapy aiming to improve the health and well-being of women both during and after pregnancy. It is both preventive and rehabilitative. The physiotherapy uses a diverse range of therapeutic exercise, manual handling, when necessary, and guidance for everyday life.
In the abdominal area there is Linea Alba that must be taken for consideration nut still Diastasis rectus abdominis is only part of maternity physiotherapy. It´s prevalence is 100% from pregnancy week 35 so everybody will benefit from proper exercises.
Pelvic floor exercises is essential part of pre and post natal physiotherapy. Without proper examination it´s impossible to say whether pelvic floor needs relaxing or training. For this reason many training info from internet might get things worse.
Birth is a wonderful and natural thing. You can ease up post natal time by preparing yourself mentally and physically beforehand. Getting ready for birth is more than thinking pain relief techniques.
After birth it might feel difficult to get moving with the baby. That´s why babies are more than welcome to our clinics!
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