What is maternity physiotherapy?
Maternity physiotherapy is comprehensive physiotherapy aiming to improve the health and well-being of women both during and after pregnancy. It is both preventive and rehabilitative. Physiotherapy uses a diverse range of therapeutic exercises, manual handling, when necessary, and guidance for everyday life.
In the abdominal area, there is Linea Alba that must be taken into consideration. Pelvic floor exercises are an essential part of pre and post-natal physiotherapy. Without proper examination, it’s impossible to say whether the pelvic floor needs relaxation or training. For this reason, training with internet-based information might get things worse.
Birth is a wonderful and natural thing. You can ease up post-natal time by preparing yourself mentally and physically beforehand. Getting ready for birth is more than thinking about pain relief techniques.
After birth, it might feel difficult to get moving with the baby. That’s why babies are more than welcome to our clinics!
Read more at www.suhkmama.fi