Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. Pilates moves tend to target the core, although the exercises work other areas of your body as well. You can do Pilates with or without equipment (more on that below), but no matter what, expect the moves to involve slow, precise movements and breath control.
Courses are small group exercises so we can alter courses through wishes. Basic pilates courses can be found at SUHK Mama.
SUHK Mama also offers pregnancy and post-natal maternity pilates and yoga courses.
