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Summer Pass: Sports Massage 3×45 min

Suhk_user_26 — Thu, 30 Apr 2026 05:31:26 +0000

Start your summer feeling refreshed. Sports massage is the treatment of muscle tissue, which, among other things, enhances metabolism and improves blood circulation regardless of age. Sports massage relaxes tense muscles, supports recovery from heavy training, and has positive effects on stress. All of our sports massage therapists are specialists in musculoskeletal disorders and sports injuries.

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Gift card for a specified amount (health)

Suhk_user_26 — Thu, 16 Apr 2026 08:10:21 +0000

You can choose the amount you want for this gift card, which can be used for any SUHK physiotherapy and osteopathy services. The gift card can also be paid for with Epassi and Smartum health benefits.

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Lower limb analysis

Suhk_user_26 — Wed, 25 Feb 2026 06:26:37 +0000

The purpose of a lower limb analysis is to determine the causes of possible problems. Lower limb analysis is also well suited as a preventive assessment for, for example, children, athletes and those who exercise a lot.

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Acupuncture 45 min

Suhk_user_26 — Wed, 25 Feb 2026 06:23:42 +0000

In Western countries, acupuncture is primarily used to treat musculoskeletal pain conditions, migraines, and withdrawal symptoms. Scientifically, acupuncture has been shown to relieve pain in several different ways.

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Acupuncture 30 min

Suhk_user_26 — Wed, 25 Feb 2026 06:21:06 +0000

In Western countries, acupuncture is mainly used to treat musculoskeletal pain, migraines, and withdrawal symptoms. Scientifically, acupuncture has been shown to relieve pain in several different ways. Upon arrival for treatment, the therapist first assesses your situation and determines the number of needles, their placement, and the appropriate treatment method.

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Sports massage, 5-Session Pass × 90 min

Suhk_user_26 — Wed, 25 Feb 2026 06:16:33 +0000

Sports massage involves the treatment of muscle tissue, which helps boost metabolism and stimulate blood circulation, regardless of age. Sports massage relaxes tense muscles, aids recovery from intense training, and has positive effects on stress. Most often, clients seek sports massage to address an existing issue. Age or athletic background does not matter. Sports massage is suitable for everyone.

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Sports massage, 5-session pass × 60 min

Suhk_user_26 — Wed, 25 Feb 2026 06:14:09 +0000

Sports massage is the treatment of muscle tissue, which helps boost metabolism and improve blood circulation, regardless of age. Neck and shoulder pain is a fairly common problem in people over 30, affecting about one third of individuals from time to time. Although the word “sports” appears in the name, sports massage has proven very effective for issues in the neck and shoulder area. The typical SUH client is a 30-55-year-old office worker.

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Sports massage, 5-session pass × 45 min

Suhk_user_26 — Wed, 25 Feb 2026 06:12:03 +0000

Sports massage is the treatment of muscle tissue, which helps boost metabolism and improve blood circulation, regardless of age. Sports massage relaxes tense muscles, aids recovery from intense training, and has positive effects on stress. Some of our sports therapists have completed specialized sports massage training, and all of our practitioners continue their education to provide you with the best possible care.

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Sports massage, 5-session pass × 30 min

Suhk_user_26 — Wed, 25 Feb 2026 06:09:29 +0000

Sports massage is the treatment of muscle tissue, which helps boost metabolism and improve blood circulation, regardless of age. Sports massage relaxes tense muscles, aids recovery from intense training, and has positive effects on stress. Sports massage most often targets a specific problem, such as headaches, pain, tension, or numbness.

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Jaw muscle massage, 5-session pass × 60 min

Suhk_user_26 — Tue, 24 Feb 2026 13:36:35 +0000

Jaw muscle massage relieves and relaxes muscle tension in the head, face, neck, and shoulder areas. The treatment targets the chewing muscles from both the inside and outside of the mouth, as well as the face, head, neck, shoulder area, and chest muscles, while paying attention to the client’s feedback. The massage uses classical techniques and, when needed, mobilization. Regular sessions help treat and prevent jaw muscle problems.

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Jaw muscle massage, 5-session pass × 45 min

Suhk_user_26 — Tue, 24 Feb 2026 13:34:34 +0000

Jaw muscle massage relieves and relaxes muscle tension in the head, face, neck, and shoulder areas. The treatment uses classical massage techniques and, if needed, mobilization.

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Pregnancy massage, 10-session pass × 60 min

Suhk_user_26 — Tue, 24 Feb 2026 13:31:57 +0000

Pregnancy massage provides a special sense of well-being for both mother and baby, offering an opportunity to relax and prepare for what’s ahead. A pregnancy massage session pass also makes a great gift! The pass can also be used for postnatal massage. During a 60-minute pregnancy massage, specific areas can be focused on, such as swelling in the lower limbs or tension in the neck and shoulder area.

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Pregnancy massage, 5-session pass × 60 min

Suhk_user_26 — Tue, 24 Feb 2026 13:29:38 +0000

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Sports massage, 10-session pass × 90 min

Suhk_user_26 — Tue, 24 Feb 2026 13:26:56 +0000

Sports massage is the treatment of muscle tissue, which helps boost metabolism and improve blood circulation, regardless of age. Sports massage relaxes tense muscles, aids recovery from intense training, and has positive effects on stress. Regular sessions allow you to enjoy all the benefits of sports massage.

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Sports massage, 10-session pass × 60 min

Suhk_user_26 — Tue, 24 Feb 2026 13:24:49 +0000

Sports massage is the treatment of muscle tissue, which helps boost metabolism and improve blood circulation, regardless of age. Sports massage relaxes tense muscles, aids recovery from intense training, and has positive effects on stress. Our skilled practitioners will recommend a treatment plan tailored specifically for you from your very first visit.

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Sports massage, 10-session pass × 45 min

Suhk_user_26 — Tue, 24 Feb 2026 13:22:01 +0000

Sports massage is the treatment of muscle tissue, which helps boost metabolism and improve blood circulation, regardless of age. Sports massage relaxes tense muscles, aids recovery from intense training, and has positive effects on stress. The intensity of the treatment is always adjusted according to the client’s preferences.

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Sports massage, 10-session pass × 30 min

Suhk_user_26 — Tue, 24 Feb 2026 13:19:17 +0000

Sports massage is the treatment of muscle tissue, which helps boost metabolism and improve blood circulation, regardless of age. A 30-minute session can focus on a single area, such as the neck and shoulders. Sports massage relaxes tense muscles, aids recovery from intense training, and has positive effects on stress.

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Strong back, more flexible everyday life -package

Suhk_user_26 — Tue, 24 Feb 2026 13:16:10 +0000

“Strong Back, More Flexible Everyday Life” Package

This service gives you the support of two pain specialists at the same time. The goal is to increase flexibility in your daily life, which may be limited by back pain.

Physiotherapy + Osteopathy = More Well-Being for You

We combine the expertise of a physiotherapist and an osteopath to help you in the best possible way. The service includes six sessions (3 physiotherapy, 3 osteopathy) over six months.

During the treatment period, you will:

Learn ways to influence your pain yourself
Be able to explore and understand your pain with attentive professionals
Receive a comprehensive assessment of factors affecting your pain
Get a clear plan for recovery from pain
Receive nervous system–based manual treatment
Get exercises tailored to your life situation that take overall load into account

Two of us, so you can feel better

We combine all our knowledge about pain physiology and its effects on the nervous system and alertness.

Maria’s osteopathic approach is nervous system–aware and respects the body’s resources. It is especially suitable when pain affects quality of life and daily routines. Touch has been scientifically shown to significantly influence pain and its perception—osteopathy adds this important healing element to the service.

Heli’s strengths as a physiotherapist include understanding the connection between body and mind and considering factors related to experience and alertness in rehabilitation. She is also skilled in creating individualized and innovative movement exercises.

This package is suitable for you if:

You are tired of wondering where your pain comes from
You are exhausted by fluctuating on/off pain
You want peace of mind in managing pain
You want a new perspective on your situation
You want to move and function in daily life without pain controlling you

Whether your pain history is short or long, you are welcome to receive help from our multidisciplinary team.

Package price: €445 (purchasing individual sessions separately costs €495).

How it works:
After purchasing the service from the online store, schedule your first appointment at SUHK Niittykumpu for either Maria Merra’s osteopathy session or Heli Harsunen’s physiotherapy session, and mention “Strong Back” in the additional information. You can also email us in advance so you can benefit from both professionals’ expertise from the very first session: maria.merra@suhk.fi
or heli.harsunen@suhk.fi.

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Gift card for a specified amount (massage)

Suhk_user_26 — Tue, 24 Feb 2026 13:08:52 +0000

A gift card purchased for the selected amount allows the user to use the gift card for any SUHK massage service. In addition to sports massage, the gift card is also valid for special massage services, such as masseter muscle and pregnancy massage. This gift card can also be paid for with Epassi and Smartum massage benefits.

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Sports massage 120 min

Suhk_user_26 — Tue, 24 Feb 2026 13:05:24 +0000

Sports massage is the treatment of muscle tissue, which helps boost metabolism and improve blood circulation, regardless of age. Sports massage relaxes tense muscles, aids recovery from intense training, and has positive effects on stress. During the session, the therapist may also stretch muscles or relieve pain using techniques such as trigger point massage.

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Jaw muscle massage 90 min

Suhk_user_26 — Tue, 24 Feb 2026 13:03:07 +0000

Jaw muscle massage relieves and relaxes muscle tension in the head, face, neck, and shoulder areas. The treatment addresses the chewing muscles from both the inside and outside of the mouth, as well as the face, head, neck, shoulder area, and chest muscles, while taking the client’s feedback into account. The massage uses classical techniques and, when needed, mobilization. Clients also receive self-care instructions and guidance for maintaining the health of the jaw area.

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Sports massage 90 min

Suhk_user_26 — Tue, 24 Feb 2026 13:00:22 +0000

Sports massage is the treatment of muscle tissue, which helps boost metabolism and improve blood circulation, regardless of age. Sports massage relaxes tense muscles, aids recovery from intense training, and has positive effects on stress. It is a form of classical massage that uses basic techniques as well as more targeted methods, for example to treat muscle attachment points or scar tissue.

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Pregnancy massage 90 min

Suhk_user_26 — Tue, 24 Feb 2026 12:57:51 +0000

Pregnancy massage provides a special sense of well-being for both mother and baby, offering an opportunity to relax and prepare for what’s ahead, making it an excellent gift card idea.

The post Pregnancy massage 90 min first appeared on Suomen Urheiluhierontakeskus.

Jaw muscle massage 30 min

Suhk_user_26 — Tue, 24 Feb 2026 12:51:58 +0000

Jaw muscle massage relieves and relaxes muscle tension in the head, face, neck, and shoulder areas. The treatment targets the chewing muscles from both the inside and outside of the mouth, as well as the face, head, neck, shoulder area, and chest muscles, while taking the client’s feedback into account. Classical massage techniques are used, and mobilization is applied when needed.

The post Jaw muscle massage 30 min first appeared on Suomen Urheiluhierontakeskus.

Sports massage 30 min

Suhk_user_26 — Tue, 24 Feb 2026 12:48:02 +0000

Sports massage is the treatment of muscle tissue, which helps boost metabolism and improve blood circulation, regardless of age. Sports massage relaxes tense muscles, aids recovery from intense training, and has positive effects on stress. Scientific studies have shown that it reduces post-workout muscle soreness and swelling.

The post Sports massage 30 min first appeared on Suomen Urheiluhierontakeskus.

Jaw muscle massage 45 min

Suhk_user_26 — Tue, 24 Feb 2026 12:44:53 +0000

There are many factors that can trigger problems and symptoms caused by overworked jaw muscles, such as stress, teeth grinding, clenching, trauma, and temporomandibular joint dysfunction, all of which can strain the bite and cause symptoms.

Jaw muscle treatment relieves and relaxes muscle tension in the head, face, neck, and shoulder areas. The treatment targets the chewing muscles from both the inside and outside of the mouth, as well as the face, head, neck, shoulder area, and chest muscles, while taking the client’s feedback into account. Classical massage techniques are used, and mobilization is applied when needed.

The post Jaw muscle massage 45 min first appeared on Suomen Urheiluhierontakeskus.

Sports massage 45 min

Suhk_user_26 — Tue, 24 Feb 2026 12:40:06 +0000

Sports massage is the treatment of muscle tissue, which helps boost metabolism and improve blood circulation, regardless of age. Sports massage relaxes tense muscles, aids recovery from intense training, and has positive effects on stress. All of our sports massage therapists are specialists in musculoskeletal conditions and sports injuries.

The post Sports massage 45 min first appeared on Suomen Urheiluhierontakeskus.

Pregnancy massage 60 min

Suhk_user_26 — Tue, 24 Feb 2026 12:36:56 +0000

Pregnancy massage provides a special sense of well-being for both mother and baby, offering an opportunity to relax and prepare for what’s ahead. Our practitioners performing pregnancy massage have received specialized training and are available to answer any questions you may have. It also makes an excellent gift card idea.

The post Pregnancy massage 60 min first appeared on Suomen Urheiluhierontakeskus.

Jaw muscle massage 60 min – First visit

Suhk_user_26 — Tue, 24 Feb 2026 12:34:07 +0000

Problems and pain related to the bite are very common. Jaw muscle massage relieves and relaxes muscle tension in the head, face, neck, and shoulder areas. The treatment targets the chewing muscles from both the inside and outside of the mouth, as well as the face, head, neck, shoulder area, and chest muscles, while taking the client’s feedback into account. Classical massage techniques are used, and mobilization is applied when needed.

The post Jaw muscle massage 60 min – First visit first appeared on Suomen Urheiluhierontakeskus.

Sports massage 60 min

Suhk_user_26 — Tue, 24 Feb 2026 09:50:07 +0000

Sports massage is the treatment of muscle tissue, which helps boost metabolism and improve blood circulation, regardless of age. Sports massage relaxes tense muscles, aids recovery from intense training, and has positive effects on stress. Although the word “sports” appears in the name, sports massage has proven very effective for issues in the neck and shoulder area. The typical SUHK client is a 30–55-year-old office worker.

The post Sports massage 60 min first appeared on Suomen Urheiluhierontakeskus.